Benefits of Desiccated Coconut

Desiccated coconut or coconut flour, for example, is a type of processing of coconut which is refined by chopping or grating it and then drying it. Desiccated coconut has nutritional content that is good for health.

Nutrient content

The nutritional content of desiccated coconut can be said to be quite high and resembles coconut in general. Desiccated coconut contains important nutrients such as iron, fiber, protein, vitamins, minerals and healthy fats. This nutritional content is very good for the body to fulfill daily nutrition.

Maintain Digestion

Because it contains high fiber, desiccated coconut can help the digestive process, prevent constipation and support intestinal health.

Increase Energy

Medium chain triglycerides are a content found in dry grated coconut which can provide a fast source of energy and help increase the body's metabolism.

Mineral Sources

The minerals contained in desiccated coconut, such as manganese, copper and selenium, have an important role in various body functions, including antioxidant defense and bone health. It is helpful for various body functions, including antioxidant defense and bone health.

Flexible To Use

Apart from its good health content, desiccated coconut is also very flexible for various dishes, from savory to sweet, it is still suitable for use.